Blog — circuit

When you have some food already prepped, you can always change it up by quickly cooking up a different side dish. Meal prep doesn’t have to be the same everyday – try these meal prep mix up recipes in the video below! Not only can you change up your meal prep to make your day more exciting, you can change up your workout routine as well! Try the full-body workout circuit in the video below that will definitely get you sweating! Change can be a good thing and it can motivate you to go further in your healthy lifestyle. When...

Want to squeeze in a quick HIIT workout at home? Try this six-minute HIIT and abs workout! With no equipment needed, this workout can be conveniently done at home. As you get better at this workout, you can increase the length of it by doing more circuits. Raise your heart rate, get some movement in your day, and sweat! https://youtu.be/hGOYxik3oeE