Menu
Cart 0

Blog — cold

5 Effective Tips on How To Sleep Comfortably On A Cold Night

Posted by Sarah Brooks on

Spring is in the air! Some of us are still experiencing some chilly nights (we're located near Toronto), so the following information would be useful to help us sleep better at night. Sleeping can be tough when the environment is not right for you. Some people are completely okay with the idea of sleeping cold, but many people are not used to such conditions - especially when the weather fluctuates throughout the day. After all, there's a difference between "cold" and "cool." To sleep properly, the room temperature of our bedroom should be at least on the cooler side. If...

Read more →

Chilly Days? Want to Go For a Run, But it's Too Cold?

Posted by Sarah Brooks on

Do you have the cold Winter running blues? Not a problem! Health.com has outlined excellent gear and winter running tips for running in the cold and with some snowfall on the ground. Read on to find out what to do this winter for your running plan! Click here for your Winter Running Guide - Health.com

Read more →

10 Ways to Soothe a Sore Throat

Posted by Sarah Brooks on

There are 10 ways that health.com has outlined that are non-prescription remedies, which can help soothe a sore throat and scratchiness. A sore throat can be a first sign of a cold, so once you realize you are getting a cold try these remedies quickly to stop it from spreading and you can feel better faster! The 10 ways are here!10 Sore Throat Remedies - Health.com

Read more →

Top 5 Ways to Stay Warm This Winter?

Posted by Sarah Brooks on

Want to stay warm this winter and enjoy a nice cup of hot coco in front of the fireplace? Then we have the top 5 ways where you can stay warm for this winter season! Here they are: 1) Use your fireplace 2) Use a space heater in the room where you sit the most 3) Prepare your furnace ahead of time 4) Drink homemade warm beverages, such as tea or hot coco 5) Wear layers of warm clothing when going out and when sleeping use 2-3 blankets Want more tips on how to stay warm? Click the link below!...

Read more →