Menu
Cart 0

Blog — common

10 most common mistakes when doing push ups

Posted by Sarah Brooks on

Here are 10 most common mistakes when people do push ups – and these are important mistakes to fix to correct your form and to prevent injuries. Fix these mistakes and make your workout more productive because you'll be doing proper push ups. To see what kind of mistakes you make when doing push ups, try recording yourself with a camera and play it back. That way, you can correct it slowly by checking future recordings and adjust your form accordingly. Learn about these mistakes and how to fix them in the video below! Are you doing your pushups wrong?...

Read more →

10 Common Mistakes when doing Planks

Posted by Sarah Brooks on

The plank is a popular exercise for strengthening your core, requiring you to hold the position for as long as possible. However, there may be some misconceptions regarding the plank. Form is one of the major factors that determine its efficiency. Check out the video below to correct your form to help you maximize your planks. Remember that the plank is not the only exercise for strengthening your core – make sure you do a variety of exercises to help target muscles that weren’t activated during the plank. https://youtu.be/lismOShjHnA

Read more →