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Blog — common injuries

Fix and Prevent the Most Common Gym Injury

Posted by Sarah Brooks on

What is the most common gym injury? If you do a lot of lifting – and this is a common exercise in the gym – then you may have experienced elbow pain. Fortunately, “lifter’s elbow” can be treated. Check out the video below to test your muscles to help determine whether or not you have this problem. And, if you continue watching the video, it will explain why it happens and how you can prevent it from happening in the future. When the wrist is flexed, it depends on where you place your load. The particular tendon used when lifting...

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The 3 Most Common Sports Injuries

Posted by Sarah Brooks on

There are millions of people around the world that participate in sports each day. With this comes a percentage where injury may occur. Massage and chiropractic can help reduce the 3 common sports injuries that Family Tree chiropractic has outlined. Read more to find out what the 3 injuries are!The 3 most Common Sports Injuries and How to reduce their Risk - Chiropractor Oklahoma City

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