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What causes constipation?

Posted by Sarah Brooks on

You may have experienced constipation sometime in your life. The foods you eat would sometimes take days before it gets expelled. And, of course, the foods you eat will affect how your body would react to it. Here’s an in-depth explanation that explains why constipation happens! To minimize the frequency of constipation, consider changing your diet, exercising more, and give your abdomen massages. Improve your digestion with these tips to keep things going! https://youtu.be/0IVO50DuMCs Related blogs: The brain-changing benefits of exercise Raw or cooked veggies

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