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Blog — cooking

How to make cauliflower rice | Grain-free rice alternative

Posted by Sarah Brooks on

A grain-free rice alternative can still be tasty! Cauliflower rice a low carb rice alternative, and it is great way to sneak in some extra veggies into your day. It is easy to make and if you like cauliflower, then this recipe is for you! You can make more for meal prep purposes so you will have cauliflower rice served with other sides. Cauliflower is a versatile vegetable and you can flavor it however you like! Process your cauliflower into small pieces with a box grater or a food processor. Be sure you don't go overboard on processing it or...

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Mastering meals at home

Posted by Sarah Brooks on

Cooking at home can be a chore if you don’t enjoy doing it. There are many benefits when it comes to cooking at home: you can choose what ingredients you want to eat and you can customize it to your own tastes. As a result, cooking at home is usually healthier and will thereby benefit your health and body. And, you know what you're putting in your meal! However, if you don’t know where to begin when it comes to cooking at home or if you don’t enjoy doing so, how do you make your first steps in beginning to...

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What Oil to Use? 10 Best & Worst Cooking Oils

Posted by Sarah Brooks on

Oil is essential in cooking, but there are so many types of oils to choose from. Which is the best oil to use and which is healthier? What are the health benefits of oils and how do you use the oil properly? Oils are categorized into three types based on their most prominent fatty acids present in the oil. There are monounsaturated, polyunsaturated, and saturated fats. You may have heard of some of these but what do they really do? Learn more in the video below. https://youtu.be/xdG9j2PxS38 Related blogs: Which milk should you buy? (Almond, Rice or Oat?) How the...

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High-protein Vegan Meal Prep Recipes

Posted by Sarah Brooks on

Meat and fish are not the only sources of protein – plant-based protein sources like some veggies and legumes can be sufficient in getting all the protein you need in a day. Tofu, tempeh, peanuts, sesame seeds, chickpeas... you name it – these are all great sources of protein and you can easily add them to your meals. Check out the video below to see how you can optimize your absorption of protein and meal prep ideas on how you can incorporate these plant-based proteins into your meals! These high-protein vegan meal prep recipes are so delicious and healthy! Try...

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Pick the right cooking terms in the right category

Posted by Sarah Brooks on

Test your knowledge with this quiz! Pick the right cooking terms in the right category. From the list of words, do you know the eight methods for cooking meat? How about the four types of drinking glasses? I got 49/55! How did you do?

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