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Blog — core

Get sweaty with this cardio, strength, and core exercise routine

Posted by Sarah Brooks on

Here’s a workout routine that will definitely get you sweaty – it combines cardio, strength, and core exercises, all within half an hour. There is no equipment needed for this routine so you can do this workout in the comfort of your own home whenever you have time. If you don’t have the full half-hour to do the workout, you can do fewer circuits. This workout is not easy as it targets your entire body but if you can follow through the entire routine then bravo! This workout is intense so it’s perfect if you want to burn calories. Follow...

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1-minute Core Workout | Challenge and focus on your core

Posted by Sarah Brooks on

It doesn’t take long to work out your core – check out this 1-minute core workout that really challenges and focuses on your core. This routine can be an addition to your regular workout routine since it’s only one minute long. There’s no equipment needed for these 3 moves and you can easily do these at home when you have a minute to spare. Here are some benefits to training your core: It tightens your abdominal muscles that are involved in movement, which thereby improving the transfer of power to and from the extremities It teaches the muscles to work...

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15 Isometric Core Exercises

Posted by Sarah Brooks on

Ab workouts are tough, but here are a 15 moves you can try isometrically to help build and strengthen your abs. Isometric holds usually last between 15-30 seconds, and make sure that you do both sides of the exercise if the move is not symmetrical! Isometric exercises do not noticeably change muscle length and the affected joint doesn't move. You simply hold the position and this will help build and maintain strength of the muscles. These 15 isometric core exercises engages your core in different ways, so be sure to try them all and see how many you want to...

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Lose Weight FAST - Cardio, Core, and Strength Workout (4-Week Routine)

Posted by Sarah Brooks on

Get your heart rate pumping with this workout that combines cardio, core, and strength training in a 25-minute routine! This cardio, core, and strength workout will help you lose weight if done regularly. Even if losing weight is not part of your fitness goals, this workout is useful if you want to change up your workout routine. There are no excuses because you can easily do these at home. All you need are dumbbells and a yoga mat! Follow along and have fun! https://youtu.be/D4V70M9iCRY Related blogs: 45-Minute Calorie-Torching, Low-Impact Workout 10 Min Abs Workout at Home Routine

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17 min Intermediate Core Workout for Weight Loss & Toning - 20s/20s 30s/20s

Posted by Sarah Brooks on

Here is a 17-minute workout that combines cardio and ab movements to get your heart rate up, while targeting your core from top to bottom. Prepare to get sweaty from the cardio – this workout is great for weight loss and toning! This workout is classified as intermediate level so it would be intense. You can do this workout at home, and all you need are dumbbells and a yoga mat! Follow along in the video below! Have fun! https://youtu.be/r_c8a3_dMls Related blogs: 10 Minute Standing Abs Workout & Low Impact Standing Cardio Workout 5-minute abs workout at home

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