Blog — coronavirus

Across the globe, health authorities have warned of rising anxiety and stress levels as a result of home confinement and worry about the COVID-19 virus. In the UK, for instance, around 50% of adults admitted to feeling anxious about home confinement, and in the US, the CDC warns that this type of outbreak can be very stressful for people, causing strong, sometimes overwhelming emotions. If you are struggling to cope with isolation, fear of getting ill, or worry about health workers on the frontline, you might find the following tips useful. Stay Informed There is a fine line between being...

The best way to stay healthy is to eat quality, healthy foods consistently - and the same applies to maintaining a good immune system. It takes time for your body to reach its peak, optimal health state so in cases like the COVID-19 pandemic, you would be prepared if you have been eating healthy for a while. Other than maintaining proper hygiene and washing your hands more often, here are 10 immune-boosting foods you can incorporate into your diet as you tackle this pandemic (not literally) to help your body fight off the virus as much as possible. Even if...

Have you been washing your hands more frequently because of COVID-19? If yes, then you are not alone - we all want to be proactive and try to prevent getting sick whenever possible. However, do you know what the proper handwashing procedures are? How long do you lather and what tune helps you keep track? Lately, there are many photos circulating online of people panic-buying certain necessities. You may have even experienced this yourself at your local grocery store! Hand sanitizer does help with prevention but soap is a better alternative to having clean hands. Soap works in a way...