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Blog — cycling

Outdoor Activities That Can Strengthen Your Back

Posted by Sarah Brooks on

Spending time outdoors is pleasant and it can take your mind off the daily struggles for a while. But apart from having fun and hiking, you can use this time to do some useful activities that will help your body stay healthy. Back-strengthening activities are your chance to be adventurous while keeping your back in good condition. So, what are some outdoor activities that can help strengthen your back? Read on to find out! 1. Outdoor Yoga Yoga can be a great way to stay healthy physically and mentally. At the same time, it can be used as a way...

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Why Is Cycling Better Than Running for People Over 40?

Posted by Sarah Brooks on

When it comes to sports, one thing that rings true for most athletes is the idea that each individual has their own idea of the perfect workout. Because of personal preferences, different fitness levels, and individual goals, it is difficult to say that one form of exercise is better than the other. However, as a general rule for those wanting a good workout without damaging their joints, cycling does indeed seem to be more preferable to a higher-impact sport like running, according to a study by researchers at Appalachian State University. Cyclists Have Less Inflammation In the study, researchers analyzed...

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Why Runners and Cyclists Should Hit the Gym!

Posted by Sarah Brooks on

Did you know strength training can improve running and cycling performance? Well it can according to a new Norwegian research! Read more to see how little exercises can improve your running and cycling! Why Runners and Cyclists Should Hit The Gym | Men's Health News

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