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Health Tip: Do you Drink Enough Water Daily?

Posted by Sarah Brooks on

Are you like most people who drink too much caffeine, soda, and/or sports drinks? Various studies show that most people very rarely drink too much water. Experts agree that people should drink 8-10 glasses of water daily! That's a lot of water! Whether you are working at a desk all day or work out daily, it is important to stay hydrated to avoid body fatigue and reduced energy levels. Read on to see how water can benefit your daily routine! Read more: The Importance of Drinking Water : The Specific

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Want to Look Great While Working Out? Here are 10 Ways!

Posted by Sarah Brooks on

Most people do not expect to look like supermodels while they weight train, run or walk, but looking good while doing so can help boost YOUR confidence. This can help you achieve better results and make you work harder during your workout. Healthy Active Living has outlined 10 ways to look good during a workout session! Read on to see the steps in looking better before, during and after your workout! Read more: 10 ways to look great while working out | realbuzz

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