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Blog — dance

20-Minute Dance Cardio & Sculpting Workout

Posted by Sarah Brooks on

Got 20 minutes to spare? Take a break from whatever you're doing and let's get dancing! Dancing is a fun way to get some exercise in your day. Not only do you get your whole body moving, but you also get to listen to upbeat music to lighten up your mood and get energetic! Follow along to the dance routine below and have fun! https://youtu.be/H0YBDXB8dv4 Related blogs:

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30-minute cardio ballet dance and boxing workout

Posted by Sarah Brooks on

We’re changing up your cardio routine with this 30-minute cardio ballet dance and boxing workout that incorporates different moves that can change the way you move your muscles. With no equipment needed, you can do this at home at your convenience. Changing up your movements can build new muscles and prevent overuse injuries. Your body can also get used to your old workout and becomes efficient at it so if your goal was to lose weight, sticking to one cardio routine can land you on a plateau. Besides, change can make workouts fun again! So why not give this routine...

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Dance to burn fat

Posted by Sarah Brooks on

Ready for another dancing workout that you can try? Dance to burn fat with Danielle Peazer in this 8-minute routine. The cardio will definitely help get your heart rate up and your muscles working. There’s some jumping involved with this one so be careful! You can still do this workout at home so it’s very convenient. Make sure you warm up before you start! Have fun and Stay Active. https://youtu.be/jszPZiqEheI

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Dance workout for toned legs

Posted by Sarah Brooks on

Make cardio fun by dancing! Here’s another dance workout for toned legs that you can try. This dance workout does not need too much space so you can do it at home! This workout video is almost 8 minutes long but you can always repeat if you want to do more. Follow the workout in the video below. Have fun and Stay Active! https://youtu.be/krC3PtDSq10

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Hip Hop Dance to Tone Abs

Posted by Sarah Brooks on

Dancing is a great way to get your body moving – you can do these at home if you have the space! When you move to the beat, it keeps your pace and it also makes it fun! Your workouts will feel like it goes by quick since you’re having so much fun. You can also learn how to do some hip hop moves while getting some exercise in your day! Follow this hip hop dance to tone abs with Danielle Peazer in the video below. Good luck and have fun! https://youtu.be/G9kFL_by5Nw

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