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Stretches at your desk

Posted by Sarah Brooks on

Do you sit often for work? Try doing some stretches at your desk! Sitting for extended periods of time is harmful for your body, but sometimes, getting up to move around may not be possible all the time. You should get up and move whenever possible, and you can incorporate these stretches at your desk to add more movement into your day. Try these out: https://www.youtube.com/watch?v=8-f1ilf8QgM

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4 Minute Neck and Shoulder Stretch!

Posted by Sarah Brooks on

Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your neck and shoulders at your desk. This is a great solution for office-workers short on time and long on stiff muscles.

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