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Blog — dieting

Which is Better: Diet or Exercise?

Posted by Sarah Brooks on

This question has been asked before...Is dieting better for you or exercising? Doing both can certainly help you out and balance your goals, but which would you want to put more focus and emphasis on? Health.com has answered your questions regarding this topic! Click here to reveal your answers!

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Lose Weight Without Dieting!

Posted by Sarah Brooks on

Too busy for a formal diet? Pair out a four week workout with simple swaps to cut 500 calroies a day and you'll lose 6 quick pounds! Read on to find out how to make your swaps add up to 500 calories! Lose Weight Without Dieting - Diet Fitness - Health.com

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