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Blog — digestion

Top Tips for Proper Digestion

Posted by Sarah Brooks on

Sometimes, even with a healthy diet, it is possible to still experience digestive issues. The reality is that there can be much more to digesting your food well than just eating a healthy diet. Many factors can have an effect on whether or not you experience issues like gas, bloating, and indigestion on a regular basis. If you find yourself often dealing with digestive issues, here are a few things you can try to help diminish them. Try Digestive Supplements One way that you can help give yourself a boost when it comes to digestion is by trying supplements such...

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What causes constipation?

Posted by Sarah Brooks on

You may have experienced constipation sometime in your life. The foods you eat would sometimes take days before it gets expelled. And, of course, the foods you eat will affect how your body would react to it. Here’s an in-depth explanation that explains why constipation happens! To minimize the frequency of constipation, consider changing your diet, exercising more, and give your abdomen massages. Improve your digestion with these tips to keep things going! https://youtu.be/0IVO50DuMCs Related blogs: The brain-changing benefits of exercise Raw or cooked veggies

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