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Blog — drink water

Need Winter Skin Care Tips?

Posted by Sarah Brooks on

Winter is a time when the weather gets cold and your skin can get dry. Below are a few tips for keeping your skin moisturized: 1) Use a moisturizer that contains mineral oils Vitamin A, B, C and D. 2) After shower, you can use moisturizer or shea butter. 3)Drink lots of water. 4) Use sunscreen. Try these and your skin will feel cleaner, fresher and less dry.

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How Much Water Should You Drink?

Posted by Sarah Brooks on

Water is very essential for us and we must be drinking lots of it daily to help us stay hydrated. But really, how much should you drink? It depends on where you live, your health, and how active you are. Mayo Clinic has outlined great guidelines on much water you should drink everyday. Click here to reveal the guidelines.

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