Blog — dumbbells

Got dumbbells at home? Check out this 30-minute total body workout with dumbbells that you can do at home! There may be some exercises you can take from this workout and incorporate that into your existing workout. Change up your workouts and work on different muscles! Strength training has so many benefits for your body – so get your body moving! Follow along in the video below for a workout that will get you sweating. Have fun! https://youtu.be/kP4xP0hZ0EI If you're looking to train specific areas of your body, check out these blogs: 5-minute abs workout at home 5-minute back workout...

This 40-minute full body dumbbell workout will really make you sweat! Try it at home, especially if you are looking for a new workout. Since this workout is 40 minutes long, keep in mind of the weight of the dumbbells you are using. You can always shorten the routine if you are just starting out so you can build towards finishing the workout. Good luck! https://youtu.be/Ku20ZrKFY4Q