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3 new healthy ways to eat kale

Posted by Sarah Brooks on

Give kale another chance by trying these 3 new healthy ways to eat kale! Kale is one of the most nutrient-dense foods that exist – you’ll be missing out on its benefits if you avoid eating kale. There are different types of kale that have different shapes and textures. You should keep trying kale because you may be able to find a type of kale that you will like and use in your meals. Like other leafy greens, kale is loaded with powerful antioxidants. Kale can also help lower cholesterol, thereby lowering the risk of heart disease. With so many...

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6 Foods You Should Eat Everyday

Posted by Sarah Brooks on

According to nutritionists, eating up different types of nutrients each day helps optimize wellness and offers more head-to-toe protection against aging and disease. There are some foods that are must-eats because they offer unique rewards. Read on to find out which 6 foods are the most unique and will optimize your wellness! Click here to read more!

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Want Amazing Holiday Hors d'Oeuvres?

Posted by Sarah Brooks on

Here is a list of fine, elegant and easy to prepare appetizers for this years holiday season! With only a few top notch ingredients and delicious holiday bites, your guests will be excited and amazed by how tasty these hors d'Oeuvres are! Click through to reveal your holiday bites! Holiday Hors d'Oeuvres: 18 Simply Amazing Recipes - Health.com

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