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Blog — eating habits

Beginner Nutrition Advice

Posted by Sarah Brooks on

If you’re starting a new lifestyle, it would be nice to be informed. For example, beginner nutrition advice will help coordinate your day-to-day diet and eating habits. One take-away from the video is that change is more like a marathon than a sprint – it will take time and consistency to develop the good habits and reach your goals. Always persevere and be optimistic so this shift in lifestyle would feel valuable in the long-term and less of a chore. https://www.youtube.com/watch?v=dgj9aDIMPEs

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Develop Healthy Eating Habits - HowTo

Posted by Sarah Brooks on

Simple steps on how to develop a healthy eating habit. Watch the video below to find out! How To Develop Healthy Eating Habits - YouTube

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