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Blog — elbow

Fix and Prevent the Most Common Gym Injury

Posted by Sarah Brooks on

What is the most common gym injury? If you do a lot of lifting – and this is a common exercise in the gym – then you may have experienced elbow pain. Fortunately, “lifter’s elbow” can be treated. Check out the video below to test your muscles to help determine whether or not you have this problem. And, if you continue watching the video, it will explain why it happens and how you can prevent it from happening in the future. When the wrist is flexed, it depends on where you place your load. The particular tendon used when lifting...

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Fix elbow pain

Posted by Sarah Brooks on

If you’re experiencing elbow pain when you work out, you may be doing your exercises wrong. Your elbow is a hinge joint – and if you exercise without proper form, your elbow may be doing some motions outside of its range. Fix elbow pain with the following exercises shown below. These exercises will help improve the stability of the shoulder and wrist joints while increasing strength in the forearms. Learn more: https://www.youtube.com/watch?v=7kTNk3qEuLM

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Treating Golfer's Elbow With the Thumper VMTX- How To

Posted by Sarah Brooks on

Dr. Mohsen Kazemi, DC shows you how to treat golfer's elbow with Thumper's VMTX massager. Watch below! ▶ Treating Golfer's Elbow With the Thumper VMTX- How To - YouTube

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