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Blog — evening

Follow along to this relaxing evening flexibility routine

Posted by Sarah Brooks on

How do you relax before bed? Do you do some stretches? If not, then you should start this relaxing habit because it can help you sleep better and prevent pain. An evening stretching routine helps your body to enter a relaxed state more quickly to help you prepare for bed. It can even help you stay in a deeper sleep for longer. Since stretches help prevent pain, you’re less likely to toss and turn during sleep. Stretching is a great alternative nighttime activity to scrolling through social media or reading emails on a screen. When done correctly, studies have shown...

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