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Blog — exercise as good as medicines

Can Stress Actually Kill You?

Posted by Sarah Brooks on

Everyone knows that stress can significantly impact our health. But did you know that it can lead to a shorter life-span and even cause heart disease? Watch the video below to learn more.

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Want a Healthy Heart? EXERCISE!

Posted by Sarah Brooks on

An inactive lifestyle is a top risk factor for heart disease according to WebMD. Fortunately, you can do something about it and regular exercise can lead to a healthier heart! All your frequently asked questions for exercising can be found below! How Do I Get Started Exercising? What Type of Exercise Is Best? What Are Examples of Aerobic Exercises? How Often Should I Exercise? And Much More! The answers are found in the link below by WebMD. Read on and find out how exercising can benefit your lifestyle! Read on: Exercises to Keep Your Heart Healthy

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