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Blog — fad

Intermittent fasting vs. eating every day

Posted by Sarah Brooks on

Some recent studies show that changing when you eat can help with your diet. Instead of changing what you eat, how often you eat can help you with your fitness goals. So what's the difference between intermittent fasting vs. eating every day? Whether this is another diet fad or if this is true science, intermittent fasting is a strategy of periodical starvation. Learn more about intermittent fasting and the science behind it by watching the video below!

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