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How long should a massage take? | Maximize the efficiency and benefits of your massage session

Posted by Sarah Brooks on

A full-body massage from a massage therapist usually lasts about 30-60 minutes. Although some may offer longer massages, the sweet spot of around that time would provide all the benefits of a massage. However, longer massages do not necessarily mean more benefits. So how long should a massage take? It depends on what you are looking to get out of your massage. If you have spots that require extra attention, you may want to spend a little more time on the area or just focus on that area instead of getting a full-body massage. In addition, some spots may require...

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