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Blog — fish

3 Healthy Oven-Baked Dinner Recipes

Posted by Sarah Brooks on

Baking is much healthier than our traditional form of cooking, and it saves us time because it's a perfect way to prep food for meal prep! All you need to do is to combine your choice of protein, veggies, oil, and seasoning - and there you have it! A nutritious, healthy, and wholesome meal all in one tray. And since it's baked, you are free to do other activities while you wait! Here are some recipes you can try that are healthy and nutritious! You can try the roasted chicken with mixed vegetables recipe, baked salmon and zucchini recipe, or...

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The best and worst fish to eat

Posted by Sarah Brooks on

Fish is a healthy, high-protein food, and is known for a great source of omega-3 fatty acids, which are essential fats that our bodies don’t produce on their own. Omega-3 fatty acids play an essential role in our brain and heart health. Omega-3s have also been shown to decrease inflammation and reduce the risk of heart disease. With so many benefits of eating fish, the American Heart Association (AHA) recommends eating fish at least 2 times a week, particularly fatty fish like salmon, lake trout, and sardines, which are the best fish for high levels of omega-3s. Unfortunately, there are...

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3 Healthy Grilled Fish Recipes

Posted by Sarah Brooks on

Do you like grilled fish? Have you tried grilled fish before? Look no further, we’ve got some recipes here that you can try! We all know that fish is high in protein and low in fat, but it's also loaded with omega-3 fatty acids, which help maintain heart health by lowering blood pressure and boosting brain function and development. To reap the benefits of fish, we should all be eating fish once or twice per week. With so many benefits that fish can bring, why not try one of these 3 healthy grilled fish recipes tonight! Watch the video below...

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Dijon baked salmon recipe

Posted by Sarah Brooks on

Try this Dijon baked salmon recipe tonight! It’s super easy to make, all you need to do is to mix the sauce, cover the salmon with the sauce, then pop it in the oven. This recipe is paleo, low-carb, keto, and Whole30 friendly. Watch the video below for the recipe! The salmon looks so moist, light, and flaky! I would enjoy this healthy baked salmon with a salad, what about you? https://youtu.be/MfzEkpd3tkI

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How do schools of fish swim?

Posted by Sarah Brooks on

It is interesting to watch fish swimming, especially when there are many fish swimming in the same direction. How do schools of fish swim? Movements of fish are like accidents while following a couple simple rules. Watch the video below for an animation that explains this occurrence. https://www.youtube.com/watch?v=dkP8NUwB2io

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