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Blog — fitness goals

How To Enjoy Alcohol Without Compromising on Your Fitness Goals

Posted by Sarah Brooks on

People who exercise regularly indulge in alcohol more often than people with sedentary lifestyles, a recent study from the University of Miami reveals. The instance of drinking was found to increase the probability of vigorous exercise by roughly 10%. In fact, combining exercise with alcohol consumption is becoming a popular trend — just look at wine yoga and wine barre classes. But does drinking derail your fitness efforts? It turns out it’s possible to live a healthy lifestyle that incorporates both alcohol and exercise. The impact of alcohol on your body post-exercise Alcohol can interfere with your body’s ability to...

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