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Blog — fix

Fix and Prevent the Most Common Gym Injury

Posted by Sarah Brooks on

What is the most common gym injury? If you do a lot of lifting – and this is a common exercise in the gym – then you may have experienced elbow pain. Fortunately, “lifter’s elbow” can be treated. Check out the video below to test your muscles to help determine whether or not you have this problem. And, if you continue watching the video, it will explain why it happens and how you can prevent it from happening in the future. When the wrist is flexed, it depends on where you place your load. The particular tendon used when lifting...

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Overhead Shoulder Pain solution

Posted by Sarah Brooks on

Here’s an overhead shoulder pain solution for you to try if you have pain or difficulty lifting your arm above your shoulders. It is important that – before you start tackling your overhead shoulder pain – you should make sure that your shoulders are not rounded either. If the shoulders are rounded, it restricts the mobility of the joint which will make this treatment difficult and inefficient. Watch the video below for the steps to recovery! Remember: these exercises can also be used for strengthening and are great stretching exercises for prevention. https://youtu.be/tcSB11crOis

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Exercises to fix bunions

Posted by Sarah Brooks on

When you wear tight shoes for long periods of time, it will cause stiffness in your toe joints. If you are not treating your toes after taking off the tight shoes, the problem will worsen. Here are some exercises to fix bunions. These exercises will help add movement to your toe joints which will alleviate some pain. These stretches and exercises will also help maintain the arch in your feet. By adding mobility in your toe joints, it will relax and stretch the joints after being stiff for long periods of time. Watch the video below and do these stretches...

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