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Blog — Foam Roller

Is foam rolling worth it?

Posted by Sarah Brooks on

Is foam rolling worth it? What can foam rolling do for your muscles? We covered different types of foam rollers in a previous blog to help you choose the right foam roller for you. But how do you maximize foam rolling in your workout routine? A common debate regarding foam rollers is when you should do them to maximize the exercise. As well, there are still ongoing research to determine what and how exactly foam rolling can help with your body. Scientists are still figuring out how our body reacts to foam rolling in order to give us these benefits:...

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How to: Use a Foam Roller for Legs

Posted by Sarah Brooks on

Foam rollers are a staple in many gyms across North America. But if you’ve never used one before, it can be a bit intimidating. Watch the video below for different techniques on how to use a foam roller on your legs. Warning! Some areas on your legs may feel a little tender, like your IT band. Always modify your stretching and pressure to the level you’re at. Best of luck! https://www.youtube.com/watch?v=t4A523-O5uk

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