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Blog — focus

Monday Move of the Day!

Posted by Sarah Brooks on

Today's move of the day is...The Kicking Airplane! Use this move of the day to work-out your butt, legs, abs and increase balance. Try it now! Read more: Move of the Day: The Kicking Airplane - Health News and Views - Health.com

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10 Tricks for Paying Attention!

Posted by Sarah Brooks on

So you're late to work again? Behind on a project? or can't remember what you did yesterday? There's a way to pinpoint your weaknesses and 10 strategies for getting the job done. Read on to find out the 10 ways Karen Pallarito has outlined that can help you pay more attention! read more: How to Increase Your Focus - Health.com

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