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Blog — foods

3 Summer Salads to Try: Caprese, Creamy Cucumber, and Grilled Corn

Posted by Sarah Brooks on

Get the best seasonal flavors with these 3 summer salad recipes! Enjoy the tastiest summer foods to refresh, stay hydrated, and be healthy. Tomatoes and cucumbers are some of the few most hydrating foods, along with iceberg lettuce and celery. For dessert, you can opt to have watermelon, as it's packed with hydration. These cold foods are great in helping you stay cool. Check out the three summer salad recipes below! These look delicious! https://youtu.be/Y7vHovmI0Qg Related blogs:

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10 Immune-boosting Foods To Avoid Getting Sick 😷| How To Stay Healthy

Posted by Sarah Brooks on

The best way to stay healthy is to eat quality, healthy foods consistently - and the same applies to maintaining a good immune system. It takes time for your body to reach its peak, optimal health state so in cases like the COVID-19 pandemic, you would be prepared if you have been eating healthy for a while. Other than maintaining proper hygiene and washing your hands more often, here are 10 immune-boosting foods you can incorporate into your diet as you tackle this pandemic (not literally) to help your body fight off the virus as much as possible. Even if...

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Unhealthy Foods that are Pretending to be Healthy

Posted by Sarah Brooks on

When you first think of healthy foods, you think of fresh foods that would require lots of prep before it makes it to your dinner table – and it may be foods that aren’t necessarily your favorite foods either. Many people blame their healthy lifestyles for their poor eating habits – but healthy eating doesn’t have to be that time-consuming or complicated. There are healthy packaged foods that can help ease the stress and work related to accessing healthy food – you would need to read the label to fully understand what is in it though! There are ways to...

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26 Tofu Recipes

Posted by Sarah Brooks on

We know what you're thinking... Tofu? Really? But you know what they say, don't knock it until you try it! We've found 26 tofu recipes that will have you pleasantly surprised. We're talking: baked sesame tofu sticks with peanut butter, tahini and ginger sauce; pastrami-spiced tofu reubens; crispy tofu, strawberry and mango salad; and a lemongrass tofu banh mi. Click here to enjoy.

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Veggie Burger Recipe

Posted by Sarah Brooks on

Feeling hungry, but want to skip out from eating beef? Try this meatless Monday carrot & chickpea veggie burger. Add some zucchini and some extra spices to add an extra kick to the mix. For a full list of ingredients and instructions, click here. Bon appetit!

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