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How to Squat Correctly | Lift More Weight!

Posted by Sarah Brooks on

Do the high-bar squat correctly by following these tips! Learn how to squat correctly and lift more weight! By following these tips and learning the correct form, you would make your workouts much more efficient. And, you won’t get hurt as easily! This is especially helpful when you’re working with heavier weights. Form is important when it comes to efficiency and preventing injury. Check out the video below and follow along on the tips and tricks. https://youtu.be/-W19J4VR7D0 Related blogs: Have you done a pigeon stretch before? 8 low-back exercises in the pool (hydrotherapy)

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Learn how to perfect the push up

Posted by Sarah Brooks on

The push up. A basic, foundational move in calisthenics. Not only does it train your arms, it also trains your core and back. Here are some tips that will help you nail the push up and train those muscles. Learn how to perfect the push up and good luck with your training! The quality of the push up goes a long way: the form and the consistency of each controlled push up is not only the most efficient way but it is also the best way to nail the push up. Practice does not always make perfect – but practice...

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Best tips for squatting with a barbell

Posted by Sarah Brooks on

If you’re looking to improve your squat, here are (probably) the best tips for squatting with a barbell. Form is important – especially when weight is involved – so you won’t injure yourself while you maximize your workout. For example, when we are told to sit back when we do squats, it may be difficult to judge how far down you should go. Watch the video below to learn these tips: https://youtu.be/q1fCgfieNEs

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