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Blog — full body

5 Best Full-Body Bosu Ball Exercises

Posted by Sarah Brooks on

If you happen to have a bosu ball laying around, here are 5 exercises you can do using the bosu ball and start putting that bosu ball back in use. These 5 exercises target your entire body and you can easily incorporate these moves into your current workout. If you don’t have a bosu ball, then you may be wondering if you should get one. A bosu ball is a great addition to any home gym. If you’re able to put this equipment into use and if you like the exercises that are involved then you should get one since...

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30-minute full-body resistance band workout

Posted by Sarah Brooks on

If you’ve got a long resistance band, let’s put it to good use with this 30-minute full-body resistance band workout! Resistance bands are a great alternatives to weights during a workout. The bands are relatively inexpensive and they are quite versatile. If you are beginner with incorporating weights into your workout, you can try using resistance bands instead. Follow along in the video below for the routine and have fun! https://youtu.be/8j-PyCVLvMw Related blogs: Wake up your upper body in just 3 minutes | Stretching Routine 20-minute low-impact toning workout for your abs and lower body

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30 Minute Full Body Stretch Routine - Total Body Stretching Exercises & Flexibility Stretches

Posted by Sarah Brooks on

2019 is almost over, but that doesn’t mean that you can take a break from working out until the New Year! The holiday season may be hectic but keeping a regular schedule can help keep your mind clear. No matter how busy you get within the next month, you have no excuses to put your workout aside! If the weather is colder where you are, it is especially important to properly warm up your muscles before you start your workout. Stretching increases flexibility and range of motion, thus lessening your risk of injury. It is important to warm up before...

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15-Minute Full Body Mobility Routine

Posted by Sarah Brooks on

If you’re working on your mobility, try this workout routine! This 15-minute full-body mobility routine. You may need a stick for one of the exercises. This is not quite the same as training your flexibility but very similar. Mobility is when you take your body through a range of motion with control before being restricted. Mobility is important when it comes to working out as it will help you perform your regular workouts with a better range of motion. Follow along in the video below! https://youtu.be/R3WDe7byUXo Related Blogs: 45-Minute Calorie-Torching, Low-Impact Workout 30-Minute Total Body Workout with Dumbbells | You...

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10-minute at-home full body workout

Posted by Sarah Brooks on

Need a change in your workout routine for all the holiday food you’ve been eating? Try this 10-minute at-home full body workout! You can do the routine at home so there are no excuses to not do them. These small workouts are helpful when you don’t have the time to go to the gym – especially if you’re celebrating with your friends and family over the holidays. We’ve got plenty of at-home workouts available on our blog as well if this one isn’t for you! Check out the moves below! https://youtu.be/_AFupv-g3iY Related blogs: Total body and strength workout 5-minute abs...

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