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Blog — gardening

How Gardening Can Ease Muscle Tension And Body Pain

Posted by Sarah Brooks on

Gardening has become a trendy pastime over the past year as individuals stuck at home have begun growing flowers and vegetables for the very first time. According to a survey, 64 percent of adults said that they took up gardening in 2020, and this trend continues to bloom as reports indicate that there is a growing demand for seeds this year. Gardening can help ease boredom and enables you to live a sustainable lifestyle, but did you know that it can also enhance your physical health by reducing body pain? Grab a watering can and a trowel, and find out...

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Quick Tips on Healthy Gardening!

Posted by Sarah Brooks on

There's nothing like heading into your yard on a warm spring day! "Gardening can be great for reducing stress", says Alexis Colvin MD. Gardening gets you out in the fresh air and sunshine and you get your daily dose of moderate exercise. By following the simple tips on gardening you can reduce bug bites and back pain. Read on to reveal the 8 tips on safe gardening! Your Healthy Gardening Guide - Healthy Happy - Health.com

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