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Blog — glutes

Do you have lazy glutes? | Train your glutes to strengthen them and to prevent lower back pain

Posted by Sarah Brooks on

Do you have lazy glutes? Take the test and see if your glutes are activating properly by following the steps in the video below! Wake up your glutes and get moving! Lazy glutes can cause lower back pain, so with these tests, you can diagnose and find out how you can train your glutes to strengthen them and to prevent lower back pain. These exercises are especially great for those who have been sitting all day long – that’s why you should get up once in a while as well! By doing these exercise regularly, you are building strength and...

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5-minute buttocks workout

Posted by Sarah Brooks on

If you’ve got some time in your day, try doing this 5-minute buttocks workout! You can do this at home and it doesn’t take too long. Let’s get some exercise in your day by incorporating this workout when you have time! Dumbbells are optional as your body weight is enough for these exercises. Follow along below and Stay Active! https://youtu.be/cvm8TrpblZA

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30 minute workout for strengthening glutes and legs

Posted by Sarah Brooks on

Want to strengthen, build, and lift your backside? Make sure you have dumbbells ready and a bench before you do this 30 minute workout for strengthening glutes and legs. You can do these in the comfort of your own home – so you don’t have to go to the gym. You can even do some of these exercises while watching TV! Watch the video below as HASfit guides you through the workout! https://youtu.be/D-R3jwjdPXo

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