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Blog — gut

How the Gut Microbiome affects the Brain and Mind

Posted by Sarah Brooks on

Did you know: not all microbiomes are bad. There are about 500-1000 species of bacteria in your body - and they are there for a reason! Most of these microbes exist inside your intestines and on your skin. Some of the bacteria are responsible for digesting sugars and fiber, while others help with your immune system and infection response. However, the gut microbiome can also affect the central nervous system, which controls brain function. How could the bacteria in your gut affect your brain? Check out the video below to learn more! https://youtu.be/b4CBy0uVqRc Related blogs:

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Click the right organ in the digestive system

Posted by Sarah Brooks on

Trust your gut on this one – can you click the right organ in the digestive system when prompted? Click on the banner to access the quiz. Test your knowledge and let me know how you did! I got perfect on this one! Speaking of gut – did you know that bone broth heals the gut? Check out our blog about bone broth!

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