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Blog — gut health

How to Make Sauerkraut

Posted by Sarah Brooks on

For those who don't know what sauerkraut is... Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves. Wikipedia Sauerkraut is easy to make - simply prep all the ingredients, mix, store in a container, and check up on it every day while it is fermenting! It can be used as a snack or side, which makes it a great addition to your day if...

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How the food you eat affects your gut

Posted by Sarah Brooks on

Trillions of bacterial, viruses, and fungi live inside and on us. The bacteria in our gut can break down food the body can’t digest, produce important nutrients regulate the immune system, and protect against harmful germs. Maintaining the gut microbiome and keeping it in good balance is a good way to maintain our overall health. Watch the video below to see how the food you eat affects your gut, and why it is important to pay attention to what you eat. https://youtu.be/1sISguPDlhY Related blogs: Zucchini Pork Dumpling Recipe Roasted Plantain and Black Bean Vegan Bowl

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