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Blog — healthy

Easy Portable Breakfast Cookies Recipes

Posted by Sarah Brooks on

Cookies can be healthy yet delicious - they are perfect as a snack or even as part of breakfast! Depending on what cookie you want to make, you can load it up with fibre and protein while making sure that you don't put too much sugar in. By making your own cookie, you know what gets put into it and you can tweak it to your liking. With such a yummy treat, it makes snacking guilt-free because you're the one that made it and you know what ingredients you used. It is also a convenient snack since you can bring...

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3 Healthy Quinoa Salad Recipes

Posted by Sarah Brooks on

Have you had quinoa before? Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Here are some of the benefits of quinoa - and be sure to check out the video below to see some delicious salad recipes with quinoa! Quinoa is a great source of protein, especially for those who are on a plant-based diet. One cup of cooked quinoa weighing 185 grams provides 8.14 g of protein. The proteins in quinoa can provide a wide range of amino acids, which helps with muscle development and the immune system. Quinoa is...

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Curried Quinoa Chickpea Burger Recipe

Posted by Sarah Brooks on

Craving plant-based burgers tonight? Check out this curried quinoa chickpea burger recipe! These burgers are loaded with protein, deliciousness, and healthy ingredients. With quinoa and chickpeas as the base to hold the burger together, both of these ingredients provide great health benefits. Feeling spicy? Go ahead, feel free to add some spicy pepper for a kick on top of the curry flavor! Watch how the burger gets put together in the video below! https://youtu.be/hP8x3lC9hls Full recipe here. Related blogs:

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5 easy vegan snack ideas

Posted by Sarah Brooks on

Revolutionize your snacking habits! Check out these 5 easy vegan snack ideas to make snacking healthier! Snacking on whole foods can be beneficial to add a nutritional boost to your day. Healthy snacks can still be delicious and satisfying when made with the right ingredients. When you are time-crunched, have no fear – these recipe ideas can be made ahead of time. Check out the recipes in the video below! https://youtu.be/YCaoZvShiJc Related blogs:

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How to Make Sauerkraut

Posted by Sarah Brooks on

For those who don't know what sauerkraut is... Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves. Wikipedia Sauerkraut is easy to make - simply prep all the ingredients, mix, store in a container, and check up on it every day while it is fermenting! It can be used as a snack or side, which makes it a great addition to your day if...

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