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Blog — healthy eating

Mindset for healthy eating

Posted by Sarah Brooks on

More and more people nowadays are trying to find ways to eat more healthy foods and want to live a healthier lifestyle. When it comes to finding advice on how to do it "right", we often get bombarded with information - sometimes conflicting or confusing information - and it can get discouraging because the information is difficult to navigate. One thing to keep in mind, when navigating all the information available - especially online - is that everyone's definition of healthy is different and so is their lifestyles. What works for them may not work for you. Everyone's bodies are...

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High-protein Vegan Meal Prep Recipes

Posted by Sarah Brooks on

Meat and fish are not the only sources of protein – plant-based protein sources like some veggies and legumes can be sufficient in getting all the protein you need in a day. Tofu, tempeh, peanuts, sesame seeds, chickpeas... you name it – these are all great sources of protein and you can easily add them to your meals. Check out the video below to see how you can optimize your absorption of protein and meal prep ideas on how you can incorporate these plant-based proteins into your meals! These high-protein vegan meal prep recipes are so delicious and healthy! Try...

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Low-carb, keto recipes | Healthy Bento Box

Posted by Sarah Brooks on

Bento boxes are so customizable. Here are some low-carb, keto recipes you can add to your bento box! Who knew that meal prep can be fun? There’s so many recipes in the video below that you can mix and match. I really love the avocado tomato salad and the Thai turkey lettuce wraps. The toasted coconut chips are a great idea and adding a serving of fruit into the box would really boost your fruit intake in your day. Try these recipes out and let me know which one is your favorite! https://youtu.be/rbhQjG64zCA Related blogs: Low Carb Meal Prep Recipes...

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3 Healthy 15 Minute Meals

Posted by Sarah Brooks on

Keep your healthy eating up with these easy, healthy, 15-minute meals. When you’ve got busy weeknights, eating healthy can be a challenge. Have no fear! Check out the recipes below! Try these delicious meals tonight! You’ve got a Salmon en Papillote, Vietnamese Chicken Salad, and a Kimchi Fried Rice to choose from. These are also good for meal prep as well – prepare some of the ingredients the night before and you can simply toss them together for dinner. https://youtu.be/wyh7KqzFE2w Related blogs: Easy and quick vegan meal prep recipes Quick Breakfast Recipes for Winter

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How the food you eat affects your brain

Posted by Sarah Brooks on

Throughout the day, you make different choices on what to eat. However, with meal prep, you can simplify this thought process and make it easier for yourself. The food you eat affects your brain, and whatever you choose to eat would have a direct and long-lasting effect. Whether you decide to have some junk food, or if you’ve already prepared a snack from home, your brain and body will be affected by the nutrients (or the lack of) in the food. Learn more about this in the video below! https://youtu.be/xyQY8a-ng6g If you want to start meal-prepping, here's a blog that...

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