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Blog — healthy heart

How to Live a Healthful Life to Avoid Heart Attacks

Posted by Sarah Brooks on

The heart is a miracle organ that starts working in a mother’s womb and keeps on beating until its last breath. It constantly beats and supplies blood and oxygen to body tissues. Throughout life, all day and night the heart is serving us. Despite doing the most indispensable service, heart health is often ignored by us. There is need to maintain your heart as any kind of damage can put your life at risk. An unhealthy heart can result in serious life threatening conditions like heart attacks and other serious problems. Heart attack as the name suggests is a condition...

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Want a Healthy Heart? EXERCISE!

Posted by Sarah Brooks on

An inactive lifestyle is a top risk factor for heart disease according to WebMD. Fortunately, you can do something about it and regular exercise can lead to a healthier heart! All your frequently asked questions for exercising can be found below! How Do I Get Started Exercising? What Type of Exercise Is Best? What Are Examples of Aerobic Exercises? How Often Should I Exercise? And Much More! The answers are found in the link below by WebMD. Read on and find out how exercising can benefit your lifestyle! Read on: Exercises to Keep Your Heart Healthy

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