Menu
Cart 0

Blog — holiday

Don't blame the turkey! Here's how you can plan your meal and feel better after overeating

Posted by Sarah Brooks on

It's common to overeat during Thanksgiving or the holidays. One over-the-top meal during Thanksgiving or the holidays would usually do no harm to your health, but the stuffed feeling after overeating can be indeed unpleasant. Some signs of overeating other than the feeling of fullness include stomach pain, not being able to move well, headache, exhaustion, gas pains, bloating, and fatigue. But not to worry! There are ways to handle turkey coma! Immediate action you can take is to ensure that you are wearing loose or comfortable clothing. Then, you can do other relaxing activities to help your mind ease...

Read more →

Wellness Tips for the Holiday Season

Posted by Sarah Brooks on

As the holidays quickly approach, many of us may become overwhelmed with emotion. And while it is the season to be jolly, unfortunately, it’s also the season to experience stress. From holiday spending to hosting family gatherings, it’s normal for our wellness to fall by the wayside. If you’re someone who normally struggles to survive the holidays without getting sick or feeling run down, don’t panic! Here are five wellness tips for this holiday season: 1. Adjust Your Skincare Routine With the holiday season comes cold weather. And while you may enjoy the months of winter, your skin likely will...

Read more →

Healthy holiday treats | Recipes to try

Posted by Sarah Brooks on

Try these fun and easy Christmas recipes for the holidays! These healthy holiday treats let you indulge in holiday flavor without too much guilt. By using alternative ingredients, you can still make these treats in a creative way that will wow your guests and still have it taste great! Get festive and creative. If your guests knew that these treats are healthy, they'll surely eat them all! So, make plenty! https://youtu.be/DwVGibZ9IkQ Have a happy holiday! Now that we've got your holiday treats covered, check out this blog for some festive-style meal prep!

Read more →

5 easy side dishes

Posted by Sarah Brooks on

Step up your side dish game by trying these recipes! There are 5 easy side dishes for you to try, and you can wow your guests for the holidays. It’s a good way to get more vegetables into your life. Kids will love these dishes too! Try the honey glazed carrots recipe or the steamed lemon garlic broccoli recipe! These are so easy because all you need to do is to add some seasoning so the veggies taste so much better. They will be boiled/steamed which are healthier alternatives to frying. Other recipes in the video include a garlic Parmesan...

Read more →

5 Festive Overnight Oatmeal Recipes

Posted by Sarah Brooks on

Overnight oatmeal is always a great healthy option for breakfast that is already prepared in the morning so you can just grab and go. Since the holidays is around the corner, here are some festive overnight oatmeal recipes that you can try! You can have these cold or hot, but if the weather is chilly, heating it up will definitely help battle the chilly weather. Here’s an overview of the recipes in the video below: Cranberry Orange Overnight Oatmeal Pomegranate Pistachio Overnight Oatmeal Eggnog Overnight Oatmeal Oatmeal Cookie Overnight Oatmeal Gingerbread Overnight Oatmeal Try it for your self and let...

Read more →