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26 Tofu Recipes

Posted by Sarah Brooks on

We know what you're thinking... Tofu? Really? But you know what they say, don't knock it until you try it! We've found 26 tofu recipes that will have you pleasantly surprised. We're talking: baked sesame tofu sticks with peanut butter, tahini and ginger sauce; pastrami-spiced tofu reubens; crispy tofu, strawberry and mango salad; and a lemongrass tofu banh mi. Click here to enjoy.

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Name the Countries of Oceania

Posted by Sarah Brooks on

Underrated, but stunning. Oceania is a wide expanse of ocean, scattered with island nations. Are you up to the task of naming all of them? Try naming all 14 countries in the Oceanian 'continent'. But be quick! You only have 5 minutes to figure it out. To play click here.

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Calf-Strengthening Exercises

Posted by Sarah Brooks on

Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and keep us from falling on our faces. The calf muscle is on the back of the lower leg. It consists of two muscles: the gastrocnemius and the soleus. The gastrocnemius is the larger muscle of the calf that forms a visible bulge beneath the skin - the "heads," which create the rounded/diamond shape. The soleus is the smaller, flat muscle that lies underneath the gastrocnemius muscle. Whether you're improving your fitness or appeasing your vanity,...

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How to Stay Calm when You're Stressed

Posted by Sarah Brooks on

Prospective Hindsight: the process of looking ahead to anticipate things that could go wrong, and subsequently developing actions ahead of time in order to prevent negative experiences or minimize the damage. Daniel Levitin explains tips and tricks on how to stay calm when you'll be stressed. Watch the video below to learn more:

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10 BOSU Ball workouts

Posted by Sarah Brooks on

Have you ever gone to the gym and wondered what that half ball, half platform thing was called? They're called BOSU balls and as it turns out, they are extremely effective when training your balance, control and strength. Watch the video below to learn 10 different BOSU ball workouts that will kick your butt (in a good way). Happy workout!

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