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Blog — kickboxing

30-Minute At-Home Cardio Boxing and Kickboxing Workout

Posted by Sarah Brooks on

Cardio exercises are not only great for weight loss, but it also strengthens your heart and improves your lung capacity. Try this 30-minute at-home cardio boxing and kickboxing workout for a great sweaty workout session! About 30 minutes of cardio three times a week is recommended for adults. 30 minutes is quite doable, and it already provides great health benefits when done regularly. If you find that you enjoy boxing and kickboxing, then this cardio workout will be fun! Follow along in the video below and let's get sweaty! https://youtu.be/fVWCFssd6bA Related blogs:

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30-minute Kickboxing Workout | Cardio Boxing Routine

Posted by Sarah Brooks on

Are you ready for an intense, 30-minute kickboxing workout? This 30-minute cardio boxing workout routine will raise your heart rate and make you sweat! Cardio helps train your heart to be stronger so it doesn't have to work as hard to pump blood. It also increases lung capacity and helps you feel alert. Cardio is good for stress and it can also help you sleep! There is no equipment needed for any of the exercises but you can grab a pair of light dumbbells or a couple water bottles to add some resistance! Follow the routine in the video below...

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