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Blog — lifestyle

What should you eat while traveling?

Posted by Sarah Brooks on

When traveling, it can get busy and chaotic when you’re away from home. When it comes to convenience, you may not be able to get the things you usually get - you may have to make some sacrifices in order to keep your trip going as smooth as possible. What should you eat while traveling? How do you prep your food so that you can bring it with you and still have it taste good? How do you ensure that you get all the nutrients you need? You may prefer to try new foods and buy take out or eat...

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Reducing Your Waste Will Heal the Planet – And You

Posted by Sarah Brooks on

Well-being should be a primary concern for humans everywhere, but concern for the planet should be on the list, too. Human happiness and that of the planet is inextricably linked, with figures ranging from the Pope to the World Bank echoing the need for a healthy planet in order to create healthy lives. A few simple tweaks to your daily life can make a big difference; just as a massage from a Thumper or setting a reminder to get up and stretch – can be a small but beneficial boost to the day, your small actions can help to improve...

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Five Lifestyle Changes to Boost Your Happiness

Posted by Sarah Brooks on

Introduction Life is full of stress as people spend most of their hours at their respective jobs. Others get frustrations from where they work, and experience sad and moody situations. We know that it is not good to be sad all the time, and often we would rather be happy. But being happy seems to be the simplest thing one can do so we can all be productive in all our activities. So, what changes can we make with our lifestyle so we can achieve more happy days? There are benefits of being happier – happiness helps you be healthier....

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Noise Pollution is Ruining your Hearing

Posted by Sarah Brooks on

Our world is getting gradually noisy, especially in cities. Sometimes, we take silence for granted – we love to have some nice, quiet, peaceful moments at home, but we can’t be at home all the time. When we go to places like restaurants, bars, gyms, and on the street, these places may be louder than you think. Noise pollution is ruining your hearing because we often can’t control the surrounding environment. However, you usually can control how long you will be exposed to loud noises for by walking away from it or wearing hearing protection. Health organizations warned us that...

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Mastering your habits

Posted by Sarah Brooks on

Need a little more motivation to help you live a better lifestyle? Learn how you can start good, healthy habits and keep them going. Mastering your habits will take some time but here are a few tips you can try to help you get started. Don’t wait until the new year to start your new year’s resolutions – start now and enjoy a better lifestyle sooner! Learn how in the video below: https://youtu.be/SCphxWFaWIQ Need some more help? Check out our previous blogs to help you kick start your new healthy habits! Begin your Healthy Habits Start Some Good Habits

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