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Blog — meal prep

Best & Worst Foods for Meal Prep!

Posted by Sarah Brooks on

Not all food items are equal, but you can still meal prep with them as long as you plan properly! Meal prepping makes making meals throughout your busy work week a little easier – and by knowing how long your food items last in the fridge, you can work around it by creating different combinations that reduce food waste but still keep your meals interesting throughout the week! Lists will become your best friend for your visits to the grocery store. Once you plan your meals for the week ahead, you will only buy what you need and ensure that...

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4 easy slow cooker recipes

Posted by Sarah Brooks on

Slow cookers are so convenient – if you have one then you will know. But to those who don’t have one, check out the recipes below and see if it is worth an investment to one! A slow cooker will cook your food while you are busy while ensuring that you will have a fresh and healthy meal when you are ready to eat. There are no excuses if you don’t want to cook! Here are 4 easy slow cooker recipes you can try - and they are delicious! Check out these recipes and see which one you like! There’s...

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4 Great Meal Prep Containers That Aren't Plastic

Posted by Sarah Brooks on

When it comes to meal prepping, it is the most convenient way for making food for the next couple days because all you have to do is to put it together. You have all your ingredients prepped so they are ready for use and cooking during your busy workdays which cuts down time and ensures that you still get a proper meal no matter how busy you are. With all your ingredients prepped, how do you store them separately from each other and keep them fresh for the next couple days? Here are 4 great meal prep containers that aren't...

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Meal Prep for Spring! Eat seasonally with new recipes

Posted by Sarah Brooks on

Spring is in the air! Do you eat seasonally and change your meal prepping recipes accordingly? If you need some ideas on what recipes to make, why not check out the video below? Take advantage of fresh, seasonal produce available during spring for light and healthy recipes. Prep 11 ingredients to mix and match your meals throughout the week, which makes it flexible so you won’t have the same thing too frequently. Try it out for yourself! https://youtu.be/txWA3vJs59U Related Blogs: Buffalo Chicken Swiss Chard Wrap Recipe Homemade Vegan Sour Cream Recipe

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High-protein Vegan Meal Prep Recipes

Posted by Sarah Brooks on

Meat and fish are not the only sources of protein – plant-based protein sources like some veggies and legumes can be sufficient in getting all the protein you need in a day. Tofu, tempeh, peanuts, sesame seeds, chickpeas... you name it – these are all great sources of protein and you can easily add them to your meals. Check out the video below to see how you can optimize your absorption of protein and meal prep ideas on how you can incorporate these plant-based proteins into your meals! These high-protein vegan meal prep recipes are so delicious and healthy! Try...

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