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Blog — meals

3 Microwave Mug Meals Recipes

Posted by Sarah Brooks on

Microwave mug meals can add some excitement to your meals if you’re looking for a change of routine. Thes recipes are also great if you are crunched for time! These mug meals are easy to make as well, especially if you are a student who might not have access to a stove. Microwaved foods can still be made deliciously as shown in the video below. Check out the recipes below and let us know which one was your favorite! You can always customize these recipes but I really like the Mushroom & Spinach Risotto recipe. So flavorful! See for yourself...

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What should you eat while traveling?

Posted by Sarah Brooks on

When traveling, it can get busy and chaotic when you’re away from home. When it comes to convenience, you may not be able to get the things you usually get - you may have to make some sacrifices in order to keep your trip going as smooth as possible. What should you eat while traveling? How do you prep your food so that you can bring it with you and still have it taste good? How do you ensure that you get all the nutrients you need? You may prefer to try new foods and buy take out or eat...

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Vegan Buffalo Cauliflower Quinoa Bowls with Spiralized Onions

Posted by Sarah Brooks on

Do you like BBQ or buffalo cauliflower? This common appetizer dish can be turned into a meal by adding some quinoa and additional flavor! Try this vegan Buffalo cauliflower quinoa bowls with spiralized onions recipe tonight! The buffalo cauliflower can be made from the same recipe you make at home but in case you haven’t tried making them yourself, check out the full recipe here! It’s easy to make and great for meal prep, give it a try and let us know if you liked it! Enjoy! https://youtu.be/NJFL0imyOy4 Related blogs: Korean Style Cauliflower Wings 4 easy slow cooker recipes

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Easy Ways To Drop Pounds - Even At The Office

Posted by Sarah Brooks on

If you are like most people, you probably wish you could lose a few pounds. Most Americans live a sedimentary lifestyle, and the results are a bloated belly and excess weight. Most Americans weigh more than they would like because of unhealthy diets and low activity levels. You don’t have to make drastic changes to improve your health. Just by making a few small changes to your diet you can improve your overall health. If you have a few extra pounds, making these small changes will help you shed unhealthy weight and achieve the healthiest body for you. Once you...

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Want a Fast, Fresh and Fabulous Meal?

Posted by Sarah Brooks on

Want to make fast and fabulous meals by using less time and creating mouthwatering meals? Then follow Kate Merker's and Allison fishman's meals to do so! Read on to reveal the 5 fabulous meals! Read more: 5 Fast, Fresh, and Fabulous Meals - Health.com

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