Blog — motivation

How are your new year’s resolutions holding up? If you feel like you’re starting to lose motivation (or... if you’re already hit that wall), not to worry! It is all part of a normal process when you try to start new habits. With the right mindset and support system in place, you can get back on track in no time! Here are 5 science-backed tips to help you stay motivated to help you reach your goals: Motivation is fleeting and losing weight takes time Everyone has limited amounts of willpower Progress can be deceiving Being healthy doesn’t have to suck...

What motivates you to continue with your workouts and eating habits? Do you find yourself distracted and unmotivated despite having a fitness goal in mind? How do you battle that and stay on track? Well, here are 5 science-backed tips on how to stay motivated to lose weight and reach your lifestyle goals. It is not just you. It is indeed difficult to stay motivated as others have trouble staying on track – so you’re not alone. But how do you break out of that mindset? Watch the video below to see these 5 steps and best of luck on...

Exercise is as much mental as it is physical. To push to the next level, you need strength, stamina, will-power, and a killer playlist. Anyone who has ever done cardio will tell you that a steady beat with a climactic chorus is great for interval workouts and maintaining a good pace throughout the routine. So what are you waiting for? Beat your best with this amazing 2017 gym playlist. Click here to listen. Happy workout!

If your New Year's resolution this year is to be more active, then the best way to get started (and to keep at it) is to have an exercise buddy. Exercising with a friend is a great way to stay motivated, challenge yourself to reach new goals, and hold yourself accountable to a gym schedule. Not only will it benefit your body, but this regular interaction with a partner can also benefit your mind and your emotional state. So what are you waiting for? Grab a buddy, and try these 10 partner exercises that will keep you movin' and groovin'....

Get your arms into gear without needing to leave your house! This month, we'll be focusing on toning and strengthening triceps. Want to get started? Click here for your mission. Good luck!