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Blog — pie

Recipe: Homemade Vegan Apple Pie

Posted by Sarah Brooks on

The seasons are changing. It is almost fall and it is also apple season. This makes it the perfect time of the year to start making pies and sprinkle in cinnamon in everything you make. Pumpkin, apple, pecan, and more – there are many different types of pies to make! Pies are a great dessert choice for the chilly evening. But, pies can still be tasty when they are made healthy! This recipe for apple pie uses alternative ingredients to boost your sweet tooth for dessert, but in a healthier way. By relying on the natural sweetness of the apples...

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Pumpkin isn't Just for Pie!

Posted by Sarah Brooks on

Pumpkin isn't just something we put on our front porch during October, it also has nutrition benefits to it. It should definitely be incorporated in your daily eating routine. Click the link below for a quick recipe for a pumpkin! NIFS Nutrition News: Pumpkin isn't just for pie

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13 Comfort Foods That Burn Fat!

Posted by Sarah Brooks on

You can still enjoy your comfort foods and you should enjoy some that benefit in burning fat! Comfort foods are ones that tickle your stomach, soothes your soul and bring back warm memories! Find out what the 13 foods are by reading more! Comfort Foods for Weight Loss - Health.com

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