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Blog — pumpkin

White bean pumpkin hummus

Posted by Sarah Brooks on

It’s pumpkin season! Try this white bean pumpkin hummus recipe for a seasonal twist on your dip or spread. You can have this as a dip for your veggies and pita chips or as a spread on your tortillas. Try it for yourself tonight! Homemade hummus is always amazing – try making it with a pumpkin twist and let me know if you liked it! https://youtu.be/1W9bvJidUBU Click here for the recipe.

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3 autumn muffin recipes

Posted by Sarah Brooks on

Autumn is here and that means it’s baking season! Bake up some pumpkin spice, apple walnut, and carrot cake muffins for your meal prep needs. These are so delicious and fit for autumn – you should definitely try these at home! Watch the video below to see how it’s made! https://youtu.be/dVPvyLiGXNM Recipes: Apple walnut muffins Pumpkin spice muffins Carrot cake muffins

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What Can You Do With Your Halloween Pumpkin?

Posted by Sarah Brooks on

Halloween has now ended. What do you do with your pumpkin? We have an idea for you! The answer is... Pumpkin muffins! Click here for the recipe!

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Pumpkin isn't Just for Pie!

Posted by Sarah Brooks on

Pumpkin isn't just something we put on our front porch during October, it also has nutrition benefits to it. It should definitely be incorporated in your daily eating routine. Click the link below for a quick recipe for a pumpkin! NIFS Nutrition News: Pumpkin isn't just for pie

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13 Comfort Foods That Burn Fat!

Posted by Sarah Brooks on

You can still enjoy your comfort foods and you should enjoy some that benefit in burning fat! Comfort foods are ones that tickle your stomach, soothes your soul and bring back warm memories! Find out what the 13 foods are by reading more! Comfort Foods for Weight Loss - Health.com

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