Menu
Cart 0

Blog — recipes

5 Homemade Chocolate-based Ice Cream Recipes to Try this Summer!

Posted by Sarah Brooks on

If you could make your own ice cream at home, would you? Store-bought ice cream can be too sweet for some, and it can get expensive if you prefer certain brands. However, it's not that hard to make your own ice cream. Why not give it a try and create your own summer flavors? Here are some flavors you can try: Brownie Bliss Mocha Almond Fudge Chocolate Hazelnut Crunch Chocolate Peanut Butter Pretzel Black Forest As long as you know how to make the base, you can substitute the ingredients and create your own blend of flavors and add in...

Read more →

Easy Portable Breakfast Cookies Recipes

Posted by Sarah Brooks on

Cookies can be healthy yet delicious - they are perfect as a snack or even as part of breakfast! Depending on what cookie you want to make, you can load it up with fibre and protein while making sure that you don't put too much sugar in. By making your own cookie, you know what gets put into it and you can tweak it to your liking. With such a yummy treat, it makes snacking guilt-free because you're the one that made it and you know what ingredients you used. It is also a convenient snack since you can bring...

Read more →

3 Healthy Quinoa Salad Recipes

Posted by Sarah Brooks on

Have you had quinoa before? Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Here are some of the benefits of quinoa - and be sure to check out the video below to see some delicious salad recipes with quinoa! Quinoa is a great source of protein, especially for those who are on a plant-based diet. One cup of cooked quinoa weighing 185 grams provides 8.14 g of protein. The proteins in quinoa can provide a wide range of amino acids, which helps with muscle development and the immune system. Quinoa is...

Read more →

3 Microwave Mug Meals Recipes

Posted by Sarah Brooks on

Microwave mug meals can add some excitement to your meals if you’re looking for a change of routine. Thes recipes are also great if you are crunched for time! These mug meals are easy to make as well, especially if you are a student who might not have access to a stove. Microwaved foods can still be made deliciously as shown in the video below. Check out the recipes below and let us know which one was your favorite! You can always customize these recipes but I really like the Mushroom & Spinach Risotto recipe. So flavorful! See for yourself...

Read more →

Low Carb Oatmeal - Hot Porridge & Overnight Oats Keto Breakfast Recipes

Posted by Sarah Brooks on

Are you looking for some recipe inspiration that is low carb for a keto diet? Here is a hot porridge and overnight oats keto recipe for breakfast that you can try! Oats are a great substitute for cereal and you can easily customize what you put in the base so you can mix it up throughout the week! Oatmeal, especially the slow-cooked kind, is generally healthier than processed cereals. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats like those in steel-cut oatmeal, take a while for the body to digest. The science...

Read more →