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Blog — run

Proper Way to Breathe While Running

Posted by Sarah Brooks on

Do you pay attention to your breathing while you are running? When running for long periods of time, breathing properly is important to help you finish your course. What is the proper way to breathe while running? Do you breathe through your nose or through your mouth? The answer depends on what part of the course you are at. When you are starting the race, you can breathe in and out through your nose. As the race gets more intense, you may have to start breathing in through your nose and out of your mouth. When that gets even more...

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Run for your Life

Posted by Sarah Brooks on

Jean-Christophe Renaud exemplifies our Stay Active philosophy. Jean-Christophe and his team started Run for your Life (« Cours pour ta vie ») to encourage physical exercise as prevention and maintenance of several serious health problems. They ran across Canada and taught people about the importance of physical activity. It was not an easy feat to complete a run across the country, and we were happy to be part of their difficult yet inspirational journey: My name is Jean-Christophe Renaud. I decided to run across Canada to raise awareness about the importance to adopt a healthy lifestyle. The run across Canada...

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Can Stress Actually Kill You?

Posted by Sarah Brooks on

Everyone knows that stress can significantly impact our health. But did you know that it can lead to a shorter life-span and even cause heart disease? Watch the video below to learn more.

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11 Ways to Boost Your Metabolism

Posted by Sarah Brooks on

It takes a lot of effort to burn calories throughout the day. Luckily, we found 11 ways to speed your metabolism to keep you in tip top shape. Click here to find out what they are.

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4 Ways to Motivate Yourself to Exercise

Posted by Sarah Brooks on

Settling into a habit is a hard thing to do. Especially when that habit makes your muscles burn. But don't get discouraged! We found 4 scientifically proven ways to push you to work out. Click here to find out what they are.

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