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Blog — shoulder

Intense 3 Minute Shoulder Workout

Posted by Sarah Brooks on

A shoulder workout does not have to be long in order to be effective. However, when changing your form, it can end up exercising your muscles in a way that is different from the usual which would have a different impact on your body. It is important to note that the deltoids are not the only muscles that control the shoulder. They are the most visible when it comes to size so many refer those as the shoulder. However, there are 17 muscles that attach to the scapula or shoulder blade that have a direct impact on the actions of...

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20-minute shoulder pain relief exercises and stretches

Posted by Sarah Brooks on

Strengthen your shoulder with these stretches and exercises! If you do these exercises regularly, it can help build mobility back into the joint and keep you pain-free in the area. Watch the video below for the 20-minute shoulder pain relief exercises and stretches that can be easily done at home! All you need is a wall! https://youtu.be/jzyRGiB9BZQ

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Overhead Shoulder Pain solution

Posted by Sarah Brooks on

Here’s an overhead shoulder pain solution for you to try if you have pain or difficulty lifting your arm above your shoulders. It is important that – before you start tackling your overhead shoulder pain – you should make sure that your shoulders are not rounded either. If the shoulders are rounded, it restricts the mobility of the joint which will make this treatment difficult and inefficient. Watch the video below for the steps to recovery! Remember: these exercises can also be used for strengthening and are great stretching exercises for prevention. https://youtu.be/tcSB11crOis

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